Health and fitness

Yoga combines physical poses, controlled breathing, and meditation to help improve flexibility and strength and create a balance between body and mind. Regular practice can offer many health and wellness benefits, including increased flexibility, stronger muscles, better stress management, and improved mental clarity. These LVC Yoga classes will guide you to move, breathe and flow […]

Cycle to Work Day is the UK’s biggest cycling commuting event. This year workers all around the country will be encouraged to get on their bikes and get into work the best way possible – on two wheels (or three for tricyclists!) It’s an event for everyone, from people who haven’t hopped on a bike since […]