Biddenham Yoga Class

Yoga combines physical poses, controlled breathing, and meditation to help improve flexibility and strength and create a balance between body and mind. Regular practice can offer many health and wellness benefits, including increased flexibility, stronger muscles, better stress management, and improved mental clarity.

These LVC Yoga classes will guide you to move, breathe and flow through a range of poses led by a multi-style yoga qualified and insured teacher. With modifications offered throughout, these classes which include various types of meditation are suitable for beginner to intermediate level students aged 18 years plus.

Each class will have a different theme to ensure we can fully explore the many aspects of Yoga.

Please note : You must be able to get down to and up from the floor unaided to participate in these classes. Please read the terms and conditions of cancellation/refund.

Please note : I have a variety of yoga mats and blocks to borrow, as well as a freshly laundered medium-sized blanket for meditation. If however, you’d like to bring your own, please feel free.